学英语健美训练词汇

常用训练动作术语胸部训练平板推胸Flatbenchpress上斜推胸Inclinebenchpress下斜推胸Declinebenchpress龙门夹胸平板飞鸟Flatbenchdumbbellflyes上斜飞鸟Inclinebenchdumbbellflyes下斜飞鸟Declinebenchdumbbellflyes俯卧撑pushup肩部训练杠铃推举Barbellpress颈后推举Behind-the-neckpress站立哑铃前平举Frontdumbbellraise站立哑铃侧平举Dumbbelllateralraise坐姿哑铃侧平举Seateddumbbelllateralraise坐姿颈前推Seatedmilitarypress俯身侧平举Bent-overdumbbelllateralraise站立杠铃/哑铃耸肩Barbell/dumbbellShrug肱二头肌训练直杠站立弯举BarbellcurlE-Z杠站立弯举E-Zbarcurl站立哑铃交换弯举Standingalternativedumbbellcurl坐姿哑铃交换弯举Seatedalternativedumbbellcurl杠铃卷腕barbellwristcurl肱三头肌训练肱三头肌下压tricepspress-down颈后臂屈伸tricepsextension仰卧杠铃臂屈伸lyingbarbelltricepsextension双杠臂曲伸bardip背部训练宽卧引体向上Wide-gripchin-up宽卧下拉wide-grippull-down坐姿划船seatedcablerow俯身杠铃划船bent-overbarbellrow单臂哑铃划船one-armdumbbellrow腿部训练深蹲squat坐姿腿屈伸legextension俯卧腿弯举legcurl提踵toe-raise腹部训练仰卧起坐sit-up屈腿收腹kneecurl腿举kneelift

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